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Amy Waltch v0:45/0:45r...20 row

3,129

Meters

15:00.0

Time

2:23.8

Pace

178

Calories

Rest Distance2,971
Rest Time15:00.0
Overall Distance6,100
Overall Time30:00.0
Average Watts118
Calories Per Hour712
Stroke Rate25
Stroke Count741
Drag Factor87

July 10, 2026 08:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,129 2:23.8 118 712 25
0:45.0 157 2:23.3 119 720 23
r: 0:45 155
0:45.0 157 2:23.3 119 720 23
r: 0:45 152
0:45.0 157 2:23.3 119 720 24
r: 0:45 150
0:45.0 156 2:24.2 117 720 24
r: 0:45 149
0:45.0 157 2:23.3 119 720 24
r: 0:45 150
0:45.0 157 2:23.3 119 720 25
r: 0:45 149
0:45.0 155 2:25.1 114 640 25
r: 0:45 148
0:45.0 158 2:22.4 121 720 25
r: 0:45 149
0:45.0 156 2:24.2 117 720 25
r: 0:45 148
0:45.0 157 2:23.3 119 720 27
r: 0:45 146
0:45.0 157 2:23.3 119 720 27
r: 0:45 149
0:45.0 152 2:28.0 108 720 25
r: 0:45 148
0:45.0 156 2:24.2 117 640 25
r: 0:45 148
0:45.0 156 2:24.2 117 720 27
r: 0:45 147
0:45.0 157 2:23.3 119 720 25
r: 0:45 146
0:45.0 156 2:24.2 117 720 25
r: 0:45 145
0:45.0 154 2:26.1 112 720 25
r: 0:45 145
0:45.0 157 2:23.3 119 720 25
r: 0:45 148
0:45.0 157 2:23.3 119 720 27
r: 0:45 149
0:45.0 157 2:23.3 119 720 27
r: 0:45 150
r2,971

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Workout Graph

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