Amy Waltch 45:40 row
9,240
Meters
45:40.2
Time
2:28.2
Pace
515
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 83 |
July 22, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.2 | 9,240 | 2:28.2 | 107 | 676 | 515 | 24 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 23 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 24 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 25 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 25 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 25 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 24 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 25 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 45:40.2 | 92 | 3:38.4 | 34 | 447 | 5 | 14 |
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Workout Graph
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