Amy Waltch v1000m/2:00r...6 row
6,000
Meters
28:50.7
Time
2:24.2
Pace
339
Calories
| Rest Distance | 2,363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,363 |
| Overall Time | 40:50.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 84 |
August 07, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.7 | 6,000 | 2:24.2 | 117 | 705 | 26 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 718 | 24 | |
| r: 2:00 | 403 | |||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 717 | 27 | |
| r: 2:00 | 394 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 27 | |
| r: 2:00 | 394 | |||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 27 | |
| r: 2:00 | 391 | |||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 691 | 26 | |
| r: 2:00 | 386 | |||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 708 | 27 | |
| r: 2:00 | 395 | |||||
| r2,363 |
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Workout Graph
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