Amy Waltch v4:00/2:00r...5 row
4,201
Meters
20:00.0
Time
2:22.8
Pace
239
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 86 |
August 31, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 717 | 26 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 26 | |
| r: 2:00 | 389 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 27 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 27 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 27 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 720 | 27 | |
| r: 2:00 | 387 | |||||
| r1,928 |
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Workout Graph
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