Amy Waltch 15x3:00/1:00r row
9,393
Meters
45:00.0
Time
2:23.7
Pace
524
Calories
| Rest Distance | 2,868 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,261 |
| Overall Time | 1:00:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1576 |
| Drag Factor | 104 |
December 27, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,393 | 2:23.7 | 118 | 698 | 26 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 27 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 27 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 27 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 27 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 27 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 27 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 27 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 27 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 27 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 27 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 27 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 26 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 27 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 26 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 26 | |
| r2,868 |
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Workout Graph
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