Amy Waltch 30:24 row
6,158m
Meters
30:24.2
Time
2:28.1
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 103 |
January 02, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.2 | 6,158m | 2:28.1 | 108 | 670 | 26 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 30:24.2 | 71m | 2:50.4 | 71 | 543 | 21 |
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Workout Graph
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