Amy Waltch 31:20 row
6,530
Meters
31:20.5
Time
2:23.9
Pace
363
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 102 |
April 01, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.5 | 6,530 | 2:23.9 | 117 | 694 | 363 | 25 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 31:20.5 | 271 | 2:28.5 | 107 | 626 | 14 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.