Amy Waltch v1000m/3:00r...3 row
3,000m
Meters
13:54.3
Time
2:19.0
Pace
172
Calories
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 22:54.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 102 |
April 02, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 3,000m | 2:19.0 | 130 | 748 | 27 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 28 | |
| r: 3:00 | 638m | |||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 28 | |
| r: 3:00 | 621m | |||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 27 | |
| r: 3:00 | 393m | |||||
| r1,652m |
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Workout Graph
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