Amy Waltch 40:08 row
8,455m
Meters
40:08.6
Time
2:22.4
Pace
475
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 101 |
April 02, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.6 | 8,455m | 2:22.4 | 121 | 716 | 26 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 40:08.6 | 25m | 2:52.0 | 69 | 536 | 14 |
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Workout Graph
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