Amy Waltch v8:00/3:00r...4 row
4,291m
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,738m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
April 04, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,291m | 2:19.8 | 128 | 740 | 26 | |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 28 | |
| r: 3:00 | 610m | |||||
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 26 | |
| r: 3:00 | 615m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | |
| r: 3:00 | 609m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | |
| r: 3:00 | 613m | |||||
| r2,447m |
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Workout Graph
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