Amy Waltch v1500m/2:00r...4 row
6,000m
Meters
27:51.7
Time
2:19.3
Pace
344
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,661m |
| Overall Time | 35:51.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
April 28, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.7 | 6,000m | 2:19.3 | 129 | 745 | 27 | |
| 6:47.6 | 1,500m | 2:15.8 | 140 | 780 | 29 | |
| r: 2:00 | 421m | |||||
| 7:01.7 | 1,500m | 2:20.5 | 126 | 733 | 27 | |
| r: 2:00 | 417m | |||||
| 7:02.0 | 1,500m | 2:20.6 | 126 | 732 | 27 | |
| r: 2:00 | 413m | |||||
| 7:00.4 | 1,500m | 2:20.1 | 127 | 737 | 27 | |
| r: 2:00 | 410m | |||||
| r1,661m |
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Workout Graph
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