Amy Waltch v25c/1:00r...12 row
5,187m
Meters
24:10.1
Time
2:19.7
Pace
300
Calories
| Rest Distance | 2,490m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 36:10.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 986 |
| Drag Factor | 103 |
June 20, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.1 | 5,187m | 2:19.7 | 128 | 741 | 27 | |
| 1:55.9 | 424m | 2:16.6 | 137 | 771 | 28 | |
| r: 1:00 | 210m | |||||
| 2:01.0 | 433m | 2:19.7 | 128 | 741 | 28 | |
| r: 1:00 | 212m | |||||
| 2:00.7 | 433m | 2:19.3 | 129 | 744 | 28 | |
| r: 1:00 | 209m | |||||
| 2:01.9 | 434m | 2:20.4 | 126 | 734 | 28 | |
| r: 1:00 | 208m | |||||
| 2:02.5 | 433m | 2:21.4 | 124 | 725 | 27 | |
| r: 1:00 | 209m | |||||
| 1:59.8 | 431m | 2:18.9 | 130 | 748 | 28 | |
| r: 1:00 | 206m | |||||
| 2:02.1 | 434m | 2:20.6 | 126 | 732 | 27 | |
| r: 1:00 | 206m | |||||
| 2:01.6 | 434m | 2:20.0 | 127 | 738 | 27 | |
| r: 1:00 | 208m | |||||
| 2:01.7 | 434m | 2:20.2 | 127 | 737 | 27 | |
| r: 1:00 | 205m | |||||
| 1:59.2 | 430m | 2:18.6 | 131 | 752 | 28 | |
| r: 1:00 | 208m | |||||
| 2:03.0 | 436m | 2:21.0 | 125 | 729 | 27 | |
| r: 1:00 | 204m | |||||
| 2:00.7 | 432m | 2:19.6 | 128 | 741 | 27 | |
| r: 1:00 | 205m | |||||
| r2,490m |
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Workout Graph
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