Amy Waltch 21:06 row
4,455
Meters
21:06.6
Time
2:22.1
Pace
251
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 102 |
June 20, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.6 | 4,455 | 2:22.1 | 122 | 713 | 251 | 25 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 |
| 21:06.6 | 225 | 2:28.0 | 108 | 648 | 12 | 23 |
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Workout Graph
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