Amy Waltch v5:00/2:00r...4 row
4,272m
Meters
20:00.0
Time
2:20.4
Pace
243
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,889m |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 102 |
July 04, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,272m | 2:20.4 | 126 | 734 | 27 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | |
| r: 2:00 | 407m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 | |
| r: 2:00 | 403m | |||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 402m | |||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | |
| r: 2:00 | 405m | |||||
| r1,617m |
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Workout Graph
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