Amy Waltch v10c/1:00r...6 row
3,621m
Meters
16:49.5
Time
2:19.3
Pace
210
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 22:49.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
October 11, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.5 | 3,621m | 2:19.3 | 129 | 744 | 26 | |
| 0:44.9 | 167m | 2:14.4 | 144 | 795 | 27 | |
| r: 1:00 | 210m | |||||
| 1:33.5 | 340m | 2:17.5 | 135 | 763 | 26 | |
| r: 1:00 | 205m | |||||
| 2:22.7 | 515m | 2:18.5 | 132 | 752 | 26 | |
| r: 1:00 | 204m | |||||
| 3:13.2 | 692m | 2:19.5 | 129 | 742 | 26 | |
| r: 1:00 | 203m | |||||
| 4:02.8 | 866m | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 201m | |||||
| 4:52.3 | 1,041m | 2:20.3 | 126 | 735 | 26 | |
| r: 1:00 | 201m | |||||
| r1,224m |
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Workout Graph
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