Amy Waltch v4:00/1:00r...5 row
4,268m
Meters
20:00.0
Time
2:20.5
Pace
242
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 105 |
December 09, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,268m | 2:20.5 | 126 | 733 | 26 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 206m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 29 | |
| r: 1:00 | 201m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | |
| r: 1:00 | 201m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | |
| r: 1:00 | 204m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | |
| r: 1:00 | 200m | |||||
| r1,012m |
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Workout Graph
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