Amy Waltch 30:07 row
6,335m
Meters
30:07.1
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 104 |
December 09, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,335m | 2:22.6 | 121 | 715 | 24 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 30:07.1 | 18m | 3:17.2 | 46 | 457 | 10 |
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Workout Graph
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