Amy Waltch v500m/2:00r...5 row
2,500m
Meters
11:39.1
Time
2:19.8
Pace
141
Calories
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 21:39.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 95 |
February 04, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 2,500m | 2:19.8 | 128 | 740 | 26 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 419m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 28 | |
| r: 2:00 | 410m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | |
| r: 2:00 | 410m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 26 | |
| r: 2:00 | 405m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | |
| r: 2:00 | 410m | |||||
| r2,054m |
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Workout Graph
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