Amy Waltch v250m/0:45r...12 row
3,000m
Meters
13:54.6
Time
2:19.1
Pace
168
Calories
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 22:54.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 93 |
March 16, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.6 | 3,000m | 2:19.1 | 130 | 747 | 26 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | |
| r: 0:45 | 162m | |||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 27 | |
| r: 0:45 | 157m | |||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 27 | |
| r: 0:45 | 156m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 29 | |
| r: 0:45 | 155m | |||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 28 | |
| r: 0:45 | 154m | |||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 27 | |
| r: 0:45 | 155m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 27 | |
| r: 0:45 | 153m | |||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 26 | |
| r: 0:45 | 154m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 26 | |
| r: 0:45 | 153m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 26 | |
| r: 0:45 | 154m | |||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 25 | |
| r: 0:45 | 154m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 26 | |
| r: 0:45 | 156m | |||||
| r1,863m |
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Workout Graph
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