Amy Waltch v20c/2:00r...5 row
5,226m
Meters
24:32.9
Time
2:20.9
Pace
300
Calories
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,281m |
| Overall Time | 34:32.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 924 |
| Drag Factor | 92 |
April 11, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.9 | 5,226m | 2:20.9 | 125 | 730 | 27 | |
| 1:34.5 | 342m | 2:18.1 | 133 | 756 | 27 | |
| r: 2:00 | 416m | |||||
| 3:13.1 | 692m | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 411m | |||||
| 4:55.2 | 1,046m | 2:21.1 | 125 | 728 | 27 | |
| r: 2:00 | 409m | |||||
| 6:35.2 | 1,397m | 2:21.4 | 124 | 725 | 27 | |
| r: 2:00 | 411m | |||||
| 8:15.1 | 1,748m | 2:21.6 | 123 | 724 | 27 | |
| r: 2:00 | 408m | |||||
| r2,055m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.