Amy Waltch v1:00/1:00r...10 row
2,159m
Meters
10:00.0
Time
2:18.9
Pace
120
Calories
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 95 |
April 16, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 27 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 213m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 209m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 205m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 205m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 209m | |||||
| r2,075m |
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Workout Graph
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