Amy Waltch v1000m/1:00r...5 row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
285
Calories
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 28:17.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 96 |
April 18, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 27 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 27 | |
| r: 1:00 | 208m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 28 | |
| r: 1:00 | 206m | |||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 27 | |
| r: 1:00 | 206m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 27 | |
| r: 1:00 | 207m | |||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 27 | |
| r: 1:00 | 211m | |||||
| r1,038m |
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Workout Graph
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