Amy Waltch 30:05 row
6,320m
Meters
30:05.3
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 100 |
April 30, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,320m | 2:22.8 | 120 | 713 | 26 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 | 0 |
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Workout Graph
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