Amy Waltch v3:00/2:00r...6 row
3,914m
Meters
18:00.0
Time
2:17.9
Pace
224
Calories
| Rest Distance | 2,520m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,434m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 96 |
May 14, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,914m | 2:17.9 | 133 | 758 | 28 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | |
| r: 2:00 | 425m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 29 | |
| r: 2:00 | 419m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 30 | |
| r: 2:00 | 416m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 29 | |
| r: 2:00 | 421m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 29 | |
| r: 2:00 | 416m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | |
| r: 2:00 | 423m | |||||
| r2,520m |
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Workout Graph
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