Amy Waltch v20c/2:00r...5 row
5,165m
Meters
23:57.0
Time
2:19.1
Pace
300
Calories
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 33:57.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 939 |
| Drag Factor | 94 |
May 21, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 5,165m | 2:19.1 | 130 | 747 | 28 | |
| 1:32.9 | 339m | 2:17.0 | 136 | 768 | 27 | |
| r: 2:00 | 420m | |||||
| 3:12.0 | 690m | 2:19.1 | 130 | 747 | 28 | |
| r: 2:00 | 415m | |||||
| 4:47.2 | 1,033m | 2:19.0 | 130 | 748 | 29 | |
| r: 2:00 | 414m | |||||
| 6:26.4 | 1,381m | 2:19.8 | 128 | 739 | 28 | |
| r: 2:00 | 414m | |||||
| 7:58.6 | 1,721m | 2:19.0 | 130 | 748 | 28 | |
| r: 2:00 | 416m | |||||
| r2,079m |
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Workout Graph
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