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Amy Waltch v10c/0:30r...20 row

3,440m

Meters

15:52.1

Time

2:18.3

Pace

200

Calories

Rest Distance2,042m
Rest Time10:00.0
Overall Distance5,482m
Overall Time25:52.1
Average Watts132
Calories Per Hour754
Stroke Rate28
Stroke Count722
Drag Factor94

June 24, 2024 07:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:52.1 3,440m 2:18.3 132 754 28
0:45.8 169m 2:15.5 141 784 28
r: 0:30 107m
0:47.1 171m 2:17.7 134 761 28
r: 0:30 104m
0:48.0 173m 2:18.7 131 751 28
r: 0:30 104m
0:47.7 172m 2:18.6 131 751 29
r: 0:30 104m
0:47.2 171m 2:18.0 133 758 29
r: 0:30 103m
0:47.6 172m 2:18.3 132 754 30
r: 0:30 102m
0:48.1 173m 2:19.0 130 748 30
r: 0:30 101m
0:47.9 173m 2:18.4 132 753 30
r: 0:30 101m
0:47.2 171m 2:18.0 133 758 29
r: 0:30 102m
0:47.8 173m 2:18.1 133 756 29
r: 0:30 101m
0:48.3 173m 2:19.5 129 742 29
r: 0:30 101m
0:48.4 173m 2:19.8 128 740 27
r: 0:30 101m
0:46.9 170m 2:17.9 133 758 28
r: 0:30 102m
0:48.3 173m 2:19.5 129 742 27
r: 0:30 102m
0:47.7 172m 2:18.6 131 751 28
r: 0:30 101m
0:48.7 174m 2:19.9 128 739 28
r: 0:30 100m
0:47.4 171m 2:18.5 131 752 28
r: 0:30 101m
0:46.9 171m 2:17.1 136 767 28
r: 0:30 102m
0:47.9 173m 2:18.4 132 753 28
r: 0:30 102m
0:47.3 171m 2:18.3 132 755 28
r: 0:30 101m
r2,042m

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Workout Graph

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