Amy Waltch v2:30/0:30r...10 row
5,266m
Meters
25:00.0
Time
2:22.4
Pace
294
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 95 |
July 26, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,266m | 2:22.4 | 121 | 716 | 28 | |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 26 | |
| r: 0:30 | 103m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 27 | |
| r: 0:30 | 102m | |||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 29 | |
| r: 0:30 | 100m | |||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 30 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 29 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 28 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 28 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 28 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 28 | |
| r: 0:30 | 97m | |||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 28 | |
| r: 0:30 | 99m | |||||
| r996m |
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Workout Graph
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