Amy Waltch v1000m/1:00r...5 row
5,000m
Meters
23:40.2
Time
2:22.0
Pace
280
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,990m |
| Overall Time | 28:40.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 99 |
January 05, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.2 | 5,000m | 2:22.0 | 122 | 720 | 27 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 27 | |
| r: 1:00 | 201m | |||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 28 | |
| r: 1:00 | 198m | |||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 28 | |
| r: 1:00 | 197m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 27 | |
| r: 1:00 | 196m | |||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 28 | |
| r: 1:00 | 198m | |||||
| r990m |
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Workout Graph
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