Amy Waltch v1500m/2:00r...4 row
6,000m
Meters
28:28.4
Time
2:22.3
Pace
339
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 36:28.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 1017 |
| Drag Factor | 98 |
January 11, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.4 | 6,000m | 2:22.3 | 121 | 717 | 28 | |
| 7:05.7 | 1,500m | 2:21.9 | 122 | 721 | 28 | |
| r: 2:00 | 397m | |||||
| 7:08.4 | 1,500m | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 398m | |||||
| 7:06.9 | 1,500m | 2:22.3 | 121 | 718 | 28 | |
| r: 2:00 | 397m | |||||
| 7:07.5 | 1,500m | 2:22.5 | 121 | 716 | 28 | |
| r: 2:00 | 399m | |||||
| r1,591m |
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Workout Graph
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