Amy Waltch 30:06 row
6,223
Meters
30:06.8
Time
2:25.1
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 100 |
February 02, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,223 | 2:25.1 | 114 | 693 | 343 | 26 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 28 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 27 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 27 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 28 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 |
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Workout Graph
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