Amy Waltch v2:00/2:00r...5 row
2,985
Meters
14:00.0
Time
2:20.7
Pace
168
Calories
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 101 |
February 19, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,985 | 2:20.7 | 126 | 732 | 28 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 29 | |
| r: 2:00 | 394 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 397 | |||||
| r2,001 |
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Workout Graph
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