Denys Williams 30:29 row
6,357m
Meters
30:29.9
Time
2:23.9
Pace
358
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
July 23, 2008 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.9 | 6,357m | 2:23.9 | 117 | 704 | 21 | 128 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 108 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 126 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 133 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 141 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 141 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 141 |
| 30:29.9 | 56m | 4:26.9 | 18 | 363 | 18 | 109 |