Denys Williams 30:07 row
6,486m
Meters
30:07.5
Time
2:19.3
Pace
372
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
July 25, 2008 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,486m | 2:19.3 | 129 | 745 | 22 | 141 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 124 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 138 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 138 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 140 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 143 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 155 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 8 | 154 |