Denys Williams 50:05 row
10,521m
Meters
50:05.9
Time
2:22.8
Pace
592
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
July 28, 2008 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.9 | 10,521m | 2:22.8 | 120 | 713 | 24 | 140 |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 24 | 129 |
| 20:00.0 | 2,108m | 2:22.3 | 121 | 717 | 24 | 135 |
| 30:00.0 | 2,107m | 2:22.3 | 121 | 717 | 25 | 141 |
| 40:00.0 | 2,067m | 2:25.1 | 114 | 693 | 25 | 138 |
| 50:00.0 | 2,108m | 2:22.3 | 121 | 717 | 26 | 146 |
| 50:05.9 | 24m | 2:02.9 | 188 | 948 | 10 | 151 |