Denys Williams 50:03 row
11,321m
Meters
50:03.3
Time
2:12.6
Pace
676
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
August 06, 2008 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.3 | 11,321m | 2:12.6 | 150 | 816 | 24 | 134 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 25 | 125 |
| 20:00.0 | 2,270m | 2:12.1 | 152 | 821 | 25 | 132 |
| 30:00.0 | 2,275m | 2:11.8 | 153 | 825 | 25 | 135 |
| 40:00.0 | 2,242m | 2:13.8 | 146 | 802 | 25 | 135 |
| 50:00.0 | 2,252m | 2:13.2 | 148 | 809 | 25 | 139 |
| 50:03.3 | 14m | 1:57.8 | 214 | 1035 | 18 | 140 |