Denys Williams 50:07 row
11,371m
Meters
50:07.3
Time
2:12.2
Pace
684
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
August 13, 2008 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.3 | 11,371m | 2:12.2 | 151 | 820 | 24 | 126 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 24 | 115 |
| 20:00.0 | 2,281m | 2:11.5 | 154 | 829 | 24 | 126 |
| 30:00.0 | 2,288m | 2:11.1 | 155 | 834 | 25 | 128 |
| 40:00.0 | 2,284m | 2:11.3 | 154 | 831 | 25 | 129 |
| 50:00.0 | 2,279m | 2:11.6 | 153 | 828 | 24 | 131 |
| 50:07.3 | 27m | 2:15.1 | 142 | 787 | 16 | 131 |