Denys Williams 1:00:03 row
13,583m
Meters
1:00:03.4
Time
2:12.6
Pace
814
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
August 15, 2008 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 13,583m | 2:12.6 | 150 | 816 | 25 | 133 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 26 | 128 |
| 20:00.0 | 2,291m | 2:10.9 | 156 | 836 | 25 | 135 |
| 30:00.0 | 2,236m | 2:14.1 | 145 | 798 | 25 | 133 |
| 40:00.0 | 2,217m | 2:15.3 | 141 | 786 | 25 | 133 |
| 50:00.0 | 2,221m | 2:15.0 | 142 | 788 | 25 | 131 |
| 1:00:00.0 | 2,251m | 2:13.2 | 148 | 808 | 25 | 138 |
| 1:00:03.4 | 14m | 2:01.4 | 195 | 972 | 18 | 139 |