Denys Williams 1:00:07 row
13,786m
Meters
1:00:07.5
Time
2:10.8
Pace
836
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
August 19, 2008 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 13,786m | 2:10.8 | 156 | 837 | 25 | 130 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 26 | 120 |
| 20:00.0 | 2,312m | 2:09.7 | 160 | 851 | 25 | 130 |
| 30:00.0 | 2,322m | 2:09.1 | 162 | 858 | 25 | 132 |
| 40:00.0 | 2,297m | 2:10.6 | 157 | 840 | 25 | 135 |
| 50:00.0 | 2,270m | 2:12.1 | 152 | 821 | 25 | 132 |
| 1:00:00.0 | 2,238m | 2:14.0 | 145 | 800 | 25 | 133 |
| 1:00:07.5 | 27m | 2:18.8 | 131 | 749 | 16 | 133 |