Denys Williams 1:00:07 row
13,945m
Meters
1:00:07.0
Time
2:09.3
Pace
855
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
August 21, 2008 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 13,945m | 2:09.3 | 162 | 856 | 25 | 132 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 26 | 123 |
| 20:00.0 | 2,352m | 2:07.5 | 169 | 880 | 26 | 131 |
| 30:00.0 | 2,337m | 2:08.3 | 165 | 869 | 26 | 132 |
| 40:00.0 | 2,304m | 2:10.2 | 159 | 845 | 25 | 133 |
| 50:00.0 | 2,290m | 2:11.0 | 156 | 835 | 25 | 135 |
| 1:00:00.0 | 2,299m | 2:10.4 | 158 | 842 | 25 | 137 |
| 1:00:07.0 | 24m | 2:25.8 | 113 | 688 | 20 | 139 |