Denys Williams 1:00:00 row
13,983m
Meters
1:00:00.0
Time
2:08.7
Pace
859
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
September 12, 2008 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,983m | 2:08.7 | 164 | 864 | 28 | 136 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 | 133 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 135 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 132 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 136 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 135 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 137 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 137 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | 137 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 141 |
| 50:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 139 |
| 55:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 140 |
| 1:00:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 138 |