Denys Williams 16000m row
16,000m
Meters
1:08:51.1
Time
2:09.0
Pace
984
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
September 14, 2008 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:51.1 | 16,000m | 2:09.0 | 163 | 859 | 27 | 135 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 29 | 141 |
| 8:33.9 | 4,000m | 2:08.4 | 165 | 868 | 27 | 131 |
| 8:42.0 | 6,000m | 2:10.5 | 157 | 841 | 27 | 131 |
| 8:43.1 | 8,000m | 2:10.7 | 156 | 838 | 27 | 133 |
| 8:35.8 | 10,000m | 2:08.9 | 163 | 861 | 27 | 139 |
| 8:46.6 | 12,000m | 2:11.6 | 153 | 827 | 27 | 135 |
| 8:47.3 | 14,000m | 2:11.8 | 153 | 825 | 27 | 134 |
| 8:44.1 | 16,000m | 2:11.0 | 156 | 835 | 26 | 140 |