Denys Williams 16000m row
16,000m
Meters
1:09:09.2
Time
2:09.6
Pace
979
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
September 16, 2008 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:09.2 | 16,000m | 2:09.6 | 161 | 852 | 26 | 130 |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 28 | 129 |
| 8:32.7 | 4,000m | 2:08.1 | 166 | 872 | 27 | 132 |
| 8:39.1 | 6,000m | 2:09.7 | 160 | 851 | 26 | 127 |
| 8:36.5 | 8,000m | 2:09.1 | 163 | 859 | 26 | 132 |
| 8:39.5 | 10,000m | 2:09.8 | 160 | 849 | 26 | 133 |
| 8:40.5 | 12,000m | 2:10.1 | 159 | 846 | 26 | 131 |
| 8:44.8 | 14,000m | 2:11.2 | 155 | 833 | 26 | 131 |
| 8:50.5 | 16,000m | 2:12.6 | 150 | 816 | 25 | 131 |