Denys Williams 16000m row
16,000
Meters
1:09:09.2
Time
2:09.6
Pace
979
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
September 16, 2008 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:09.2 | 16,000 | 2:09.6 | 161 | 849 | 979 | 26 | 130 |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 890 | 125 | 28 | 129 |
| 8:32.7 | 4,000 | 2:08.1 | 166 | 870 | 124 | 27 | 132 |
| 8:39.1 | 6,000 | 2:09.7 | 160 | 846 | 122 | 26 | 127 |
| 8:36.5 | 8,000 | 2:09.1 | 163 | 857 | 123 | 26 | 132 |
| 8:39.5 | 10,000 | 2:09.8 | 160 | 845 | 122 | 26 | 133 |
| 8:40.5 | 12,000 | 2:10.1 | 159 | 843 | 122 | 26 | 131 |
| 8:44.8 | 14,000 | 2:11.2 | 155 | 830 | 121 | 26 | 131 |
| 8:50.5 | 16,000 | 2:12.6 | 150 | 814 | 120 | 25 | 131 |