Denys Williams 16000m row
16,000m
Meters
1:09:46.5
Time
2:10.8
Pace
971
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
September 18, 2008 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:46.5 | 16,000m | 2:10.8 | 156 | 837 | 26 | 124 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 27 | 122 |
| 8:38.0 | 4,000m | 2:09.5 | 161 | 854 | 26 | 120 |
| 8:41.1 | 6,000m | 2:10.2 | 158 | 844 | 26 | 123 |
| 8:45.9 | 8,000m | 2:11.4 | 154 | 830 | 26 | 123 |
| 8:49.0 | 10,000m | 2:12.2 | 151 | 820 | 26 | 126 |
| 8:49.8 | 12,000m | 2:12.4 | 151 | 818 | 26 | 127 |
| 8:50.9 | 14,000m | 2:12.7 | 150 | 815 | 26 | 125 |
| 8:44.7 | 16,000m | 2:11.1 | 155 | 833 | 26 | 132 |