Denys Williams 16000m row
16,000m
Meters
1:08:52.4
Time
2:09.1
Pace
981
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
September 20, 2008 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:52.4 | 16,000m | 2:09.1 | 163 | 859 | 26 | 127 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 28 | 121 |
| 8:31.0 | 4,000m | 2:07.7 | 168 | 877 | 27 | 127 |
| 8:37.4 | 6,000m | 2:09.3 | 162 | 856 | 26 | 123 |
| 8:36.7 | 8,000m | 2:09.1 | 162 | 858 | 26 | 128 |
| 8:38.1 | 10,000m | 2:09.5 | 161 | 854 | 27 | 130 |
| 8:42.8 | 12,000m | 2:10.7 | 157 | 839 | 27 | 129 |
| 8:42.5 | 14,000m | 2:10.6 | 157 | 840 | 27 | 131 |
| 8:37.9 | 16,000m | 2:09.4 | 161 | 854 | 26 | 134 |