Denys Williams 16000m row
16,000m
Meters
1:07:59.2
Time
2:07.4
Pace
997
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
September 23, 2008 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:59.2 | 16,000m | 2:07.4 | 169 | 881 | 26 | 127 |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 27 | 116 |
| 8:29.2 | 4,000m | 2:07.3 | 170 | 883 | 27 | 122 |
| 8:27.2 | 6,000m | 2:06.8 | 172 | 890 | 27 | 124 |
| 8:25.1 | 8,000m | 2:06.2 | 174 | 898 | 27 | 131 |
| 8:31.8 | 10,000m | 2:07.9 | 167 | 875 | 27 | 129 |
| 8:30.7 | 12,000m | 2:07.6 | 168 | 878 | 27 | 132 |
| 8:33.4 | 14,000m | 2:08.3 | 166 | 869 | 26 | 130 |
| 8:32.7 | 16,000m | 2:08.1 | 166 | 872 | 26 | 134 |