Denys Williams 16000m row
16,000m
Meters
1:08:33.4
Time
2:08.5
Pace
986
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
September 25, 2008 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:33.4 | 16,000m | 2:08.5 | 165 | 867 | 26 | 129 |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 28 | 118 |
| 8:32.5 | 4,000m | 2:08.1 | 166 | 872 | 27 | 125 |
| 8:33.8 | 6,000m | 2:08.4 | 165 | 868 | 27 | 127 |
| 8:34.7 | 8,000m | 2:08.6 | 164 | 865 | 27 | 129 |
| 8:34.0 | 10,000m | 2:08.5 | 165 | 867 | 27 | 131 |
| 8:31.3 | 12,000m | 2:07.8 | 168 | 876 | 27 | 134 |
| 8:37.8 | 14,000m | 2:09.4 | 161 | 855 | 27 | 135 |
| 8:38.6 | 16,000m | 2:09.6 | 161 | 852 | 26 | 138 |