Denys Williams 16000m row
16,000m
Meters
1:07:17.6
Time
2:06.1
Pace
1006
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
September 27, 2008 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:17.6 | 16,000m | 2:06.1 | 174 | 899 | 26 | 135 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 29 | 132 |
| 8:24.1 | 4,000m | 2:06.0 | 175 | 901 | 27 | 132 |
| 8:28.7 | 6,000m | 2:07.1 | 170 | 885 | 27 | 129 |
| 8:27.6 | 8,000m | 2:06.9 | 171 | 889 | 26 | 135 |
| 8:26.2 | 10,000m | 2:06.5 | 173 | 894 | 26 | 137 |
| 8:26.6 | 12,000m | 2:06.6 | 172 | 892 | 26 | 137 |
| 8:30.3 | 14,000m | 2:07.5 | 169 | 880 | 27 | 136 |
| 8:35.7 | 16,000m | 2:08.9 | 163 | 862 | 26 | 145 |