Denys Williams 16000m row
16,000m
Meters
1:08:37.7
Time
2:08.6
Pace
988
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
October 14, 2008 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:37.7 | 16,000m | 2:08.6 | 164 | 865 | 26 | 129 |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 28 | 123 |
| 8:25.7 | 4,000m | 2:06.4 | 173 | 896 | 27 | 123 |
| 8:30.4 | 6,000m | 2:07.6 | 168 | 879 | 26 | 127 |
| 8:33.5 | 8,000m | 2:08.3 | 165 | 869 | 26 | 129 |
| 8:36.6 | 10,000m | 2:09.1 | 162 | 859 | 26 | 130 |
| 8:42.0 | 12,000m | 2:10.5 | 157 | 841 | 26 | 130 |
| 8:42.3 | 14,000m | 2:10.5 | 157 | 841 | 26 | 136 |
| 8:46.7 | 16,000m | 2:11.6 | 153 | 827 | 25 | 137 |