Denys Williams 16000m row
16,000
Meters
1:08:04.0
Time
2:07.6
Pace
995
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
October 17, 2008 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:04.0 | 16,000 | 2:07.6 | 168 | 877 | 995 | 25 | 129 |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 917 | 127 | 27 | 126 |
| 8:17.7 | 4,000 | 2:04.4 | 182 | 918 | 127 | 27 | 131 |
| 8:22.2 | 6,000 | 2:05.5 | 177 | 903 | 126 | 26 | 131 |
| 8:24.8 | 8,000 | 2:06.2 | 174 | 898 | 126 | 26 | 133 |
| 8:37.6 | 10,000 | 2:09.4 | 162 | 855 | 123 | 26 | 126 |
| 8:46.0 | 12,000 | 2:11.5 | 154 | 828 | 121 | 25 | 124 |
| 8:49.9 | 14,000 | 2:12.4 | 151 | 815 | 120 | 25 | 124 |
| 8:27.4 | 16,000 | 2:06.8 | 171 | 886 | 125 | 26 | 140 |