Denys Williams 16000m row
16,000
Meters
1:09:13.4
Time
2:09.7
Pace
977
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
October 20, 2008 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:13.4 | 16,000 | 2:09.7 | 160 | 846 | 977 | 25 | 118 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 874 | 124 | 26 | 119 |
| 8:29.9 | 4,000 | 2:07.4 | 169 | 875 | 124 | 26 | 120 |
| 8:36.9 | 6,000 | 2:09.2 | 162 | 856 | 123 | 25 | 119 |
| 8:42.7 | 8,000 | 2:10.6 | 157 | 833 | 121 | 25 | 114 |
| 8:43.7 | 10,000 | 2:10.9 | 156 | 831 | 121 | 25 | 116 |
| 8:49.2 | 12,000 | 2:12.3 | 151 | 816 | 120 | 25 | 119 |
| 8:41.2 | 14,000 | 2:10.3 | 158 | 842 | 122 | 25 | 119 |
| 8:39.1 | 16,000 | 2:09.7 | 160 | 846 | 122 | 25 | 119 |